“I felt so incredibly better after class” said 20-year-old Alaa from the emergency shelter at Europalaan.

She and her sister participated in kickboxing classes taught for a month by the amazing Noreen Kaland of KickStart.

Through crowdfunding and the fantastic cooperation of Tigers Gym, Noreen has created a beautiful training program for men and women.

Kickboxing helps to get in good shape but also to feel less stress. And that, of course, is great for people who constantly live under high pressure!

This week the new series of classes began. Every Wednesday from noon to 1 p.m. the women train and between 1 and 2 p.m. the men train.

Welcome to come watch or join us!